This smoothie is the healthy and ideal alternative to processed sweets. The blend of dates with Fustuq gives you a rich, creamy texture and long-lasting energy, whether you're starting your day actively or need a "soul-refreshing" snack in the middle of the day.

Ingredients

Liquid: 250 ml cold milk (you can use almond or oat milk for more benefits)

Texture: 1 frozen banana (the secret to an "ice-cream-like" texture)

Sweetener: 2-3 pitted dates (100% natural sweetness)

The Star: 1-2 tablespoons Fustuq (creamy for a very smooth texture)

Refreshing addition: Ice cubes (optional)

Preparation Method

Mixing: Place all ingredients in a blender

Smoothing: Blend well until the dates completely disappear and the texture becomes silky smooth.

Adjusting: If you prefer a lighter consistency, add a little more milk. If you want a thicker consistency, add ice.

Fustuq Tip

A small pinch of cardamom will elevate the taste to a whole new level and give it an authentic and very distinct Egyptian character.